These foods are good for your body inside and out.  

Avocados are one food we love. Eating avocados is not only great for your complexion but using directly on your skin has benefits also. We use organic avocados in our Avocado Lemongrass Goat Milk Soap. It's loaded with organic avocados and avocado oil. 

Carrots are a great source of beta-carotene. We use pureed carrots in our Baby & Me Goat Milk Soap. Carrots are gentle and mild for skin care. Eating carrots benefits your skin. The Vitamin A helps repair damaged skin. 

Pumpkin is another food we love for your skin. Pumpkin is a good source for Vitamin C. We use pumpkin seed butter in our Pumpkin Spice Goat Milk Soap. Great for maturing skin and dry skin. 

Our favorite food for your body both inside and out. 

Honey is a perfect example of a food good for your body inside and out. Honey taken internally gives you a natural energy boost, fights disease, and helps with digestion. Really we could do a whole blog post just on honey. Honey is great for your skin too. It's good for cuts, burns, and added to soap it gives extra moisture. Our Natural Honey Goat Milk Soap is a perfect choice for dry, damaged skin or acne-prone skin due to it's antioxidant properties. Honey helps kill bacteria that causes acne and helps your skin heal. 

Foods are good for your body both inside and out!