Don't miss out on our flash sale! Emu and Shea face cream is only $5.00 for a limited time.

I love this recipe and I love comfort food. Now I can have the best of both.

Shepherd's Pie - Low Carb Version

Ingredients:

• 2 pounds ground beef
• 1/2 onion, chopped
• seasonings salt, pepper, garlic powder
• 1 large egg beaten
• 6 ounces shredded cheddar cheese, divided
• 16 ounce can of french style green beans
• 16 ounces cauliflower, cooked 
• 3 TBLS butter
• 1/4 cup sour cream 

Brown ground beef with chopped onion and...

This is the best low carb, gluten free pizza to date that I've made. I've tried other recipes but this one is my favorite.

Crust Ingredients:

• 2 cups mozzarella cheese, melted in the microwave for about 90 seconds to 2 minutes.
• Mix in 3 TBS cream cheese
• Add 1 egg 
• add seasonings like garlic powder, basil, Italian seasonings (whatever you like)

Form into a dough ball and coat with olive oil or whatever...

Here's a recipe for low carb, gluten-free waffles. When trying to eat low carb I find the hardest part for me is breakfast. I found a recipe on Pinterest and tweaked it a little. 

It's the last day of 2015 and as we reflect back on our best seller it was our Rice Flower & Shea Body Spray. As a result of the success of this fragrance will are going to start making it our goat milk body cream. We look forward to to serving you another year. Thank you for your support in 2015!
Sincerely, the Mash Family!

We're showing our support for our home team The Ohio State Buckeyes! They're going to the Fiesta Bowl. Go Bucks!
We used our Buckeye Nut Candles to make the O and our Stress Relief Goat Milk Soap for the H.