White coffee mug with a message of "Forgive Yourself" in pink with a bird hovering above the message. It has a nice large handle. The cup measures 4"H x 3.5"W. If someone needs to hear this message it is a great gift. We obtained this coffee mug from an estate sale. This item is previously owned. There are no chips, cracks or stains. The bottom rim shows signs or being previously owned.