I love this recipe and I love comfort food. Now I can have the best of both.

Shepherd's Pie - Low Carb Version

Ingredients:

• 2 pounds ground beef
• 1/2 onion, chopped
• seasonings salt, pepper, garlic powder
• 1 large egg beaten
• 6 ounces shredded cheddar cheese, divided
• 16 ounce can of french style green beans
• 16 ounces cauliflower, cooked 
• 3 TBLS butter
• 1/4 cup sour cream 

Brown ground beef with chopped onion and...

This is the best low carb, gluten free pizza to date that I've made. I've tried other recipes but this one is my favorite.

Crust Ingredients:

• 2 cups mozzarella cheese, melted in the microwave for about 90 seconds to 2 minutes.
• Mix in 3 TBS cream cheese
• Add 1 egg 
• add seasonings like garlic powder, basil, Italian seasonings (whatever you like)

Form into a dough ball and coat with olive oil or whatever...

Here's a recipe for low carb, gluten-free waffles. When trying to eat low carb I find the hardest part for me is breakfast. I found a recipe on Pinterest and tweaked it a little. 

It's the last day of 2015 and as we reflect back on our best seller it was our Rice Flower & Shea Body Spray. As a result of the success of this fragrance will are going to start making it our goat milk body cream. We look forward to to serving you another year. Thank you for your support in 2015!
Sincerely, the Mash Family!

We're showing our support for our home team The Ohio State Buckeyes! They're going to the Fiesta Bowl. Go Bucks!
We used our Buckeye Nut Candles to make the O and our Stress Relief Goat Milk Soap for the H.

Here's four dirty secrets the commercial soap companies wouldn't want you to know.

Meet Gardenia. She's the latest goat added to the family. She's adapting really well and getting along with the other goats.

At first she was kept separate from the other goats and we spent one on one time together. Now she's with everyone else and meeting her new friends.

She was bred before bringing her home so she should kids around April 15.

We make our own herbal goat cookies to maintain our...

You're more in control of having healthier skin than you think. These simple tips can help your body both inside and out.

1. Drink Water - Hydrating your body by drinking water has many benefits including your skin.
2. Avoid Sugar - I know this one doesn't sound so simple but sugar causes inflammation in the body which breaks down collagen and elastin. This leads to sagging and wrinkly skin. 
3. Get Sleep -...

What do you do December 13th in Ohio and it's almost 70 degrees?


Build a snowman anyway you can! We are loving this warm weather!

At Chickenmash Farm we recognize the need for a body care line just for men.

We have a lot of guys that love our soap. Some of our favorite soaps just for him is our His Pine Goat Milk Soap and Bare Hunter Goat Milk Soap. Those aren't the only ones guys like. We have Sandalwood Goat Milk Soap, Patchouli Goat Milk Soap, Black Licorice Goat Milk Soap and Bay and Clay Goat Milk Soap.




We have a growing...